Dr Mary-Jane ‘Creating Sticky Habits’

In this workshop on "Creating Sticky Habits," we'll explore how to set intentions for the new year that are not only inspiring but also achievable and sustainable. The key to building lasting habits is to start small, be realistic, and focus on consistency over perfection. We’ll discuss how to break big goals into manageable steps, create a supportive environment, and track progress in a way that keeps you motivated. By aligning your intentions with your values and building in rewards for milestones, you can transform these new habits into lasting routines that truly stick.

Join Dr Mary-Jane for a great seminar, a slice of cake and a hot drink.