Life Athlete - 3rd seminar of 3

Jamie is the owner of Wise Monkey Health & Fitness and boasts over 30 years of experience and knowledge to share with you over three evenings. Jamie is qualified in Personal Training, nutrition, anatomy & physiology, rehabilitation, weight loss, qualified professional sports coach for athletes in both Football & Boxing, in addition has a Diploma in Councelling to help navigate those that suffer with mental health both inside and outside of the fitness industry. If you want to be for the first time ever and have all the answers to those nagging questions and personal doubts confidently answered to allow you to get the most from your future health then this is an event you don’t want to miss.

BECOME A “LIFE ATHLETE”

What is a life athlete….. a life athlete in a nutshell is someone that fully understands the importance and the needs of physical, mental and visceral health and balance.

They understand the importance of building healthy muscle mass to improve survivability not to be the strongest person in the gym.

They understand the consequences of inactivity and the relationship with type 2 muscle fibres for longevity.

They understand the importance of nutritional balance for overall health and a robust immune system

They understand the pitfalls of restriction with eating to mental health

They understand the importance of being AVERAGE not perfect at most physical activities when life challenges them….. walking, running, rowing, cycling, swimming, climbing, pushing, pulling, holding, gripping, balance, and coordination.

The Life Athlete is built to outperform life’s challenges and expectations through every decade of their lives. The Life Athlete not only excels physically in all aspects of their lives but they enjoy mental clarity with the strong knowledge of self confidence and true possibility through every decade and at any age.

If you wish to become a new version of yourself that dwarfs the Health and Fitness industries idealisms and expectations of what overall health looks like…. Then come along and find out what it takes to be titled “A TRUE LIFE ATHLETE”

Look forward to see you there on the evening

Jay “The Wise Coach”